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Welcome to ROSA
This website has been written and developed by a team of RoSA support workers and volunteers, who all donated their time, skills and experience without charge. We hope you will find something here that will help in some way.
We know it can take a lot of courage to start to face up to difficult experiences and emotions, and this booklet has been designed to offer support as well as information. Before you start reading, we want to remind you of some basic human rights:
You have the right to be treated with respect and dignity
Your needs are as important as everyone else’s
You have the right to make your own choices
You have the right to be responsible for your own actions and mistakes
You do not have to take responsibility for what anyone else does or has done
You have the right to live free from guilt or shame
You have the right to live your life in the way you choose
Be kind to yourself